This information is provided for general educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Always consult your healthcare professional for medical advice tailored to your individual circumstances.
Not a real patient.
Whether you’re starting your weight-management journey or already on your way, you’ll find helpful articles and tips here.
Understanding obesity
How hormones shape your appetite and weight
Chemical messengers flowing through your blood help regulate your appetite. Understanding how they work sheds light on why weight management is so much more than just diet and exercise.
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How our environment shapes our weight
The world we live in has changed dramatically – but our biology hasn’t kept up. Discover how modern environments can make healthy eating and weight management harder than it should be.
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Obesity is more than just weight loss
Obesity is often misunderstood, and stigma can show up at school, work, and in healthcare. Rethinking obesity means seeing weight loss as just one part of a personalised, whole-health approach.
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What are the causes of obesity?
Obesity has many contributing causes – from genetics and hormones to environment and psychology. Understanding them helps explain why managing weight is rarely as simple as eating less and moving more.
Read moreAppetite and healthy eating
Why do we crave certain foods?
Food cravings are not a matter of willpower. Understanding what drives them – and how they differ from hunger – can help explain why eating well is often harder than it sounds.
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Hack your hunger: Simple strategies for healthy eating
We can’t control everything that affects our weight. But small changes to how we plan, shop, and eat can make a real difference. Here are some practical strategies worth trying.
Read moreYour health
What your waist size says about your heart health
BMI is a useful measure, but where you carry body fat matters too. Find out how your waist circumference can indicate the risk of heart-related conditions – and what you can do about it.
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How to make exercise a sustainable habit
Starting an exercise routine is the easy part — making it last is the challenge. The secret is not more willpower. It’s finding movement you genuinely enjoy and building it into your life in a way that fits.
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